Coach Les and Mr. Yarwood are back, this time diving into time management tips! Learn how to manage your time and greatly improve your productivity with these time management skills. Plus, get things done!

In this episode, Coach Les and Mr. Yarwood discuss the importance of having good time management skills. Understanding time management tips can greatly improve productivity and help you get things done. Tune in to learn how to manage time effec...

Join us in Episode Forty-Two of YMA Chat as we explore what happens when you talk to yourself. Negative or positive, self-talk can have a huge impact on your mental health and well-being. Tune in to learn how to talk to yourself in a positive a...

In this podcast episode, we explore the power of self-talk and its impact on both personal and martial arts journeys. We discuss how positive self-talk can boost confidence, motivation, and resilience, while negative self-talk can create self-d...

**Reliability** is the quality of being consistently dependable, trustworthy, and responsible. It means doing what you say you will do, following through on commitments, and being someone others can count on—especially when it matters most....