Talking with Justin Coates GMNTC (Mental Health Therapist in St. Peter)

Families that kick together, stick together isn't just our motto, it's our culture - our community!!! Come join us and see what we are all about!!!

Families That Kick Together, Stick Together!!! We are talking about the importance of families in our dojo culture.

Families That Kick Together - Culture Shift.  Train together, Highlight stories, Adapt to needs and Have a team language

Martial Arts as midlife crisis therapy. Coach Les and Mr. Yarwood discuss training in the martial arts as older adults and all the benefits that come from it.

In this episode, we discuss how martial arts can help with your mental health and promote a positive growth mindset. We share real stories and explore the benefits of martial arts for your overall self improvement. Learn about the power of self...

Making excuses can have a powerful and often negative impact on personal growth, relationships, and long-term success. Here's a breakdown of its effects:🔁 The Cycle of ExcusesWhen you regularly make excuses, you create a pattern of ...

Being organized is a foundational life skill that impacts nearly every area of your personal and professional success. It’s not just about having a clean space — it’s about creating systems that help you think clearly, act efficiently, and stay...

Coach Les and Mr. Yarwood are back, this time diving into time management tips! Learn how to manage your time and greatly improve your productivity with these time management skills. Plus, get things done!

In this episode, Coach Les and Mr. Yarwood discuss the importance of having good time management skills. Understanding time management tips can greatly improve productivity and help you get things done. Tune in to learn how to manage time effec...

Join us in Episode Forty-Two of YMA Chat as we explore what happens when you talk to yourself. Negative or positive, self-talk can have a huge impact on your mental health and well-being. Tune in to learn how to talk to yourself in a positive a...

In this podcast episode, we explore the power of self-talk and its impact on both personal and martial arts journeys. We discuss how positive self-talk can boost confidence, motivation, and resilience, while negative self-talk can create self-d...

**Reliability** is the quality of being consistently dependable, trustworthy, and responsible. It means doing what you say you will do, following through on commitments, and being someone others can count on—especially when it matters most....

In this episode of YMA Chat, we talk about the power of relationships and why they are so important in our personal and martial arts journeys. Join us for a insightful discussion on the impact of meaningful connections on our success and well-b...

Join us for a deep dive into the concept of sacrifice in martial arts and life. What are you willing to give up to reach your goals? Tune in for a thought-provoking discussion on personal growth and the power of sacrifice.

Join us for episode thirty-seven of YMA Chat where we discuss the importance of accountability in martial arts and in life. Don't miss this insightful conversation!

In this episode of YMA Chat, we dive into the topic of humility and why it is considered a quiet strength in the world of martial arts. Join us for an insightful discussion on the importance of humility in personal growth and success.

Join us in Episode 35 of YMA Chat as we delve into the impact of negative thinking in both martial arts and life. Learn how to overcome negativity and achieve success in your practice and everyday life!

Join us in this episode of YMA Chat as we explore the importance of work ethic in martial arts and how it can benefit you in all aspects of life. Learn how cultivating a strong work ethic can lead to success and personal growth, both on and off...

Join us in Episode Thirty-Three of the YMA Chat Podcast as we discuss what it means to have fortitude in martial arts. Tune in for an enlightening conversation on this important aspect of training and mindset in the martial arts world!

Tune in to Episode Thirty-Two of the YMA Chat Podcast as we explore the question: Where Does Motivation Come From? Join us for a deep dive into the sources of motivation and how to harness it in your everyday life.

Listen to Episode Thirty-One of the YMA Chat Podcast to learn how to stop procrastinating and increase productivity in your daily life. Tune in now to conquer procrastination and achieve your goals!

Tune into this episode of the YMA Chat Podcast to learn about the importance of focus in both martial arts and life. Find out how focus can impact your success and happiness!

A strong mission and vision are essential in both martial arts and life. They serve as a compass, keeping individuals focused, motivated, and resilient in the face of challenges. Whether striving to become a disciplined martial artist or seekin...

The Importance of Controlling Your Temper in Martial ArtsMartial arts are not just about physical strength and technique—they emphasize discipline, self-control, and mental fortitude. Being able to control your temper is a fundamental aspec...