YMA Chat
Its a discussion of all the stuff that happens outside the dojo and beyond the mats.
YMA Chat
YMA Chat - Episode Forty-Two
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John
Join us in Episode Forty-Two of YMA Chat as we explore what happens when you talk to yourself. Negative or positive, self-talk can have a huge impact on your mental health and well-being. Tune in to learn how to talk to yourself in a positive and empowering way!